Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Meditation: Being the Ocean and Opening to the Waves (from retreat) 23:14
do 1 dec 2022

Meditation: Being the Ocean and Opening to the Waves (from retreat)

Meditation: Being the Ocean and Opening to the Waves (from retreat) - We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then invites us to discover the spacious presence in the background of all experience. NOTE: Given on the 4th morning of the 2018 IMCW New Year’s Retreat. It’s especially enjoyed when the mind is a bit quieter. You might reflect on these words from the Tibetan tradition: "Utterly awake, senses wide open. Utterly open, non-fixating awareness."

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Embracing Life and Realizing the Nature of Awareness – Tara and Mingyur Rinpoche in Conversation 55:21
do 1 dec 2022

Embracing Life and Realizing the Nature of Awareness – Tara and Mingyur Rinpoche in Conversation

Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation - In this interview, Mingyur Rinpoche shares about his 4 1/2 years on a wandering retreat and the lessons he learned from a near-death experience. The two then talk about what it means to befriend panic as well as other strong emotions, and the qualities that express our intrinsic awareness. They also talk about compassion for our world, the evolution of consciousness, and the value of hope. About Yongey Mingyur Rinpoche and his meditation community: https://tergar.org/

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Meditation: Touching Peace 21:56
do 24 nov 2022

Meditation: Touching Peace

Meditation: Touching Peace - This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.

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A Grateful, Giving, Happy Heart 51:46
do 24 nov 2022

A Grateful, Giving, Happy Heart

A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain. This talk explores how we can facilitate the evolution of consciousness with the deliberate cultivation of generosity, and ends with a guided meditation on gratitude and generosity.

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Meditation: Calling on Your Awakened Heart 23:33
do 17 nov 2022

Meditation: Calling on Your Awakened Heart

Meditation: Calling on Your Awakened Heart - In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate.

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The Calling of These Times – Part 2 49:37
do 17 nov 2022

The Calling of These Times – Part 2

The Calling of These Times - Part 2 - The Dalai Lama invites us to trust in the power of heart and awareness to awake through all circumstances. What does that look like in the midst of our current global crises? These two talks explore what these times are drawing forward in us individually and collectively, and how we can live true to the full wisdom and love of our beings.

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Meditation: Being the Ocean and Opening to the Waves 23:56
do 10 nov 2022

Meditation: Being the Ocean and Opening to the Waves

Meditation: Being the Ocean and Opening to the Waves - We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then invites us to discover the spacious presence in the background of all experience (from the 2018 IMCW New Year’s Retreat). It’s especially enjoyed when the mind is a bit quieter. You might reflect on these words from the Tibetan tradition: Utterly awake, senses wide open. Utterly open, non-fixating awareness.

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The Calling of These Times – Part 1 45:36
do 10 nov 2022

The Calling of These Times – Part 1

The Calling of These Times - Part 1 - The Dalai Lama invites us to trust in the power of heart and awareness to awake through all circumstances. What does that look like in the midst of our current global crises? These two talks explore what these times are drawing forward in us individually and collectively, and how we can live true to the full wisdom and love of our beings.

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Meditation: Befriending Our Experience 22:37
do 3 nov 2022

Meditation: Befriending Our Experience

Meditation: Befriending Our Experience - We begin the meditation with a sense of befriending our experience - with an intention towards gentleness and kindness as the attention goes inward. We scan the body, opening to sounds and the senses, resting in the awareness that includes this changing life. When the mind drifts, as it naturally does, we notice, then relax back into a receptive, listening presence. There’s nothing to do, simply letting life be as it is. Resting in the freedom of awake, open awareness.

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Three Practices for Nurturing Wise Hope 50:02
do 3 nov 2022

Three Practices for Nurturing Wise Hope

Three Practices for Nurturing Wise Hope - Wise or spiritual hope includes the aspiration to manifest our full potential, individually and collectively, and the trust that this is possible. This talk explores how, especially in stressful times, this hope gets clouded over by fear; and how when it is alive, wise hope energizes and guides all spiritual transformation. We look at three practices - 3 A’s - that help us nurture hope: Aspiration for what we love, Attending to what we love, and Actively serving what we love. This talk includes several poems by poet Danna Faulds.

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