Tara Brach

Gemiddeld gebaseerd op 0 reviews
0 van de 5 gebaseerd op 0 reviews

Beluister hier alle podcast afleveringen van Tara Brach

Totaal 340 afleveringen

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Ik wil meer zien Ik wil minder zien
Lifestyle & Gezondheid podcasts Maatschappij & Cultuur podcasts
Meditation: Everything Belongs 20:08
do 14 sep 2023

Meditation: Everything Belongs

Meditation: Everything Belongs - This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.

Lees meer Lees minder
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield 40:38
do 14 sep 2023

Saying Yes: A Conversation with Tara Brach & Jane Hirshfield

Saying Yes: A Conversation with Tara Brach & Jane Hirshfield - In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield about the interface between poetry and meditation, the centrality of acceptance, and the pathways of remembrance that reveal our belonging to this world and open us to caring. Jane’s most recent book is “The Asking: New and Selected Poems” and the interview includes readings from this beautiful collection. Order your copy of "The Asking" at: https://www.penguinrandomhouse.com/books/715681/the-asking-by-jane-hirshfield/

Lees meer Lees minder
Meditation: At Home in the Moment 19:29
do 7 sep 2023

Meditation: At Home in the Moment

Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying “Yes” to the life that is here.

Lees meer Lees minder
Path of Sacred Relatedness – Undoing the Blocks to Loving Presence 52:37
do 7 sep 2023

Path of Sacred Relatedness – Undoing the Blocks to Loving Presence

Path of Sacred Relatedness - Undoing the Blocks to Loving Presence - We long for soul friends, and yet often engage with each other in reactive ways - caught inside the experience of a wanting, guarded, fearful self. This talk explores practices that release identification with these scales that confine us, so we can remember the sacredness living through ourselves and all beings.

Lees meer Lees minder
Meditation: Vipassana – The Practice of Seeing Clearly 18:08
do 31 aug 2023

Meditation: Vipassana – The Practice of Seeing Clearly

Meditation: Vipassana – The Practice of Seeing Clearly - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

Lees meer Lees minder
The Honesty Challenge – Getting more truthful with ourselves and our world 50:24
do 31 aug 2023

The Honesty Challenge – Getting more truthful with ourselves and our world

The Honesty Challenge - Getting more truthful with ourselves and our world - Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with others.  This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love and freedom to our lives. We close with a quote, “What’s True Here,” from Danna Faulds.

Lees meer Lees minder
Meditation: Being a Kind Witness 18:01
do 24 aug 2023

Meditation: Being a Kind Witness

Meditation: Being a Kind Witness - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. "A witnessing awareness like a kind grandmother watching children - that simply notices what's happening without judgment.”

Lees meer Lees minder
The Superpower of Mindful Witnessing 42:51
do 24 aug 2023

The Superpower of Mindful Witnessing

The Superpower of Mindful Witnessing - The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life from our full intelligence and heart. This talk looks at the role of witnessing in spiritual practice, and how we can cultivate this superpower in a way that reveals the light or spirit that lives through all beings.

Lees meer Lees minder
Meditation: Openhearted Presence 19:26
do 17 aug 2023

Meditation: Openhearted Presence

Meditation: Openhearted Presence - This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence. 

Lees meer Lees minder
Conscious Prayer – Finding Refuge in Loving Awareness 01:06:20
do 17 aug 2023

Conscious Prayer – Finding Refuge in Loving Awareness

Conscious Prayer – Finding Refuge in Loving Awareness - Prayer is a communing with our enlarged being. This talk examines less conscious forms of prayer, and how we can evolve the power of our prayers by opening into the depth of our longing, and reaching toward our true belonging. (a special talk given at the 2016 IMCW Spring Retreat)

Lees meer Lees minder

Menu