Unlocking Us with Brené Brown

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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I’ll also have direct conversations with you about what I’m learning from new research, and we’ll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.

Brené with Dr. Clint Smith on How the Word Is Passed 01:36:18
wo 26 mei 2021

Brené with Dr. Clint Smith on How the Word Is Passed

I’m talking to writer, teacher, and scholar Dr. Clint Smith about his new book, How the Word Is Passed: A Reckoning with the History of Slavery Across America. We talk about the history of slavery in this country and how we approach, excavate, recognize, and react to that history—and how we have a responsibility and accountability […]

Brené with Ashley C. Ford on Storytelling, Truth-Telling, and Liberation 01:04:41
wo 19 mei 2021

Brené with Ashley C. Ford on Storytelling, Truth-Telling, and Liberation

In this episode, I’m talking to writer Ashley C. Ford about her new memoir, Somebody’s Daughter, and how it is written for everyone who walks into a bookstore and feels like they can’t find a book about themselves—and there are a lot of us looking for that. We talk about the writing process, the truth-telling process, […]

Brené with Justina Blakeney on Creating Space to Reflect Our Stories 01:02:38
wo 12 mei 2021

Brené with Justina Blakeney on Creating Space to Reflect Our Stories

In this episode, I talk with Justina Blakeney, designer, artist, and New York Times best-selling author about how we can create spaces to tell our stories. We talk about how color, pattern, plants, and windy paths can be personalized to help express our individuality, and how connecting with both our unique roots and adventures allows us to […]

Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing 01:11:54
wo 5 mei 2021

Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing

This week I’m talking to Oprah Winfrey and Dr. Bruce Perry about their new book, What Happened to You? Conversations on Trauma, Resilience, and Healing. We define trauma and talk about why big and small traumas activate our stress response systems and create emotional, physical, and social consequences, and how we can find the path to healing.