The Highly Sensitive Person Podcast

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Are you highly observant and conscientious? Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone. You just might be a Highly Sensitive Person (HSP). In this podcast, host and blogger Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts, people with shyness and social anxiety may also find comfort and camaraderie here. Remember–you aren’t crazy or weird…just highly sensitive!

Ep. 74: Podcast Update! 01:59
ma 24 apr 2017

Ep. 74: Podcast Update!

It’s been a while since there was a new podcast episode! In this episode, I give a brief update on what’s going on with the show!

73. Dealing with houseguests 09:36
ma 26 dec 2016

73. Dealing with houseguests

A while ago, I received a listener request to do an episode about dealing with people staying at your house–houseguests. Here it is!

72. Interview with Susan Cain, author of Quiet 24:27
wo 7 dec 2016

72. Interview with Susan Cain, author of Quiet

When I started this podcast, my #1 dream guest was Susan Cain. So, I’m very happy to bring this episode to you today. Susan’s 2012 book, Quiet: The Power of Introverts in a World That Can’t Stop Talking was my first introduction to introversion. The book changed my life (and thousands of others worldwide) because it changed how I saw […]

71. The Highly Sensitive Podcaster with Andy Mort 32:50
vr 4 nov 2016

71. The Highly Sensitive Podcaster with Andy Mort

Today’s episode features Andy Mort of the Gentle Rebel podcast (formerly known as the Sheep Dressed like Wolves podcast). We talk about what it’s like to be a Highly Sensitive Person and a podcaster. (He interviewed me on his show recently, too: listen here!) Some of the topics covered in this episode include: receiving negative feedback, […]

70. Loneliness & the Importance of Relationships with Dr. Amy Banks 37:52
zo 16 okt 2016

70. Loneliness & the Importance of Relationships with Dr. Amy Banks

Recently someone posted this question in the introvert subreddit on reddit: “How to deal with half wanting new friends and half wanting to be a hermit?”   I hear and read questions like this all the time from introverts and introverted HSPs. We cherish being alone, and then sometimes wonder if we can get along without […]

69. Curious about Meditation? 11:42
za 17 sep 2016

69. Curious about Meditation?

This episode is for those who have never tried meditation, are curious about it, or who have tried it but felt like they didn’t “get” it. Meditation has helped me a lot over the past year. There was a time when I didn’t think I could do it. I didn’t understand what meditation was and whether […]

68. Self-realizations from a few years of knowing I’m an HSP 17:03
do 18 aug 2016

68. Self-realizations from a few years of knowing I’m an HSP

Discovering the concept of high sensitivity and learning you are a Highly Sensitive Person can be a major life moment for some people. It was for me! Now that I’ve been living with this knowledge for a few years (and learning more all the time!), I reflected in this episode on some positive realizations I’ve […]

67. A view of HSPs from a non-HSP: interview with Al Motter 42:09
wo 20 jul 2016

67. A view of HSPs from a non-HSP: interview with Al Motter

Today’s guest, Al Motter, is one of the hosts of the excellent Introvert Extrovert podcast. He’s the “Introvert” out of the two hosts, but he doesn’t have the trait of high sensitivity.   In this episode, Al talks about how he sometimes wishes he was more sensitive, and how a recent bout of medication gave […]

66. The worst places on earth for HSPs 09:58
wo 29 jun 2016

66. The worst places on earth for HSPs

Overstimulation. Noise, chaos, bright lights, smells, crowds. These are the highly sensitive person’s kryptonite. I’ve brainstormed a list of what I think are the worst places on earth for HSPs. This episode is a little different than most—this isn’t advice, or a serious topic. It is sort of tongue-in-cheek, a little sarcastic, and even a bit […]

65. Narcissists & Highly Sensitive People 44:56
vr 10 jun 2016

65. Narcissists & Highly Sensitive People

Did you know that highly sensitive people and narcissists tend to be attracted to each other? I’ve welcomed Nikki Eisenhauer onto the show today to discuss what a narcissist is and why HSPs can be drawn to people with narcissistic personality disorder. I think it’s important for HSPs to be aware of this topic so they can identify and deal with harmful […]