On Purpose with Jay Shetty

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My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn’t Avoid 29:41
vr 2 dec 2022

3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn’t Avoid

Today, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, learning what your partner values and respecting their choices, and being open about future plans.     If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00 Intro00:03:01 The 3-Date rule00:04:19 Having healthy and unhealthy disagreements00:08:18 Personality00:13:14 First Date: Have fun together00:18:31 Second Date: Respect their values00:25:44 Third Date: Share some ideas of the futureLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs 52:55
ma 28 nov 2022

Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs

Today, I sit down with one of my good friends, Jim Kwik. Jim Kwik is a widely recognized world expert in brain performance, mental fitness and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. is the author of the NY Times and #1 WSJ bestseller: “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” Make sure to grab a copy here!Jim tells us about the power of choice and how transformation is just like a butterfly inside a cocoon. He also talks about rejecting a limit from someone we love and how we can break free from a limitation.This episode was filmed at Soho Works: 10 Jay Street.What We Discuss:00:00:00 Intro00:02:17 Is this limitation real or not?00:05:02 Open mindedness vs. delusion00:06:03 The power of choice00:11:15 Limitations are safe00:14:59 Transformation is like a butterfly00:18:57 Reflecting on someone else’s life00:22:11 Pain makes you present00:24:05 Living slow-paced00:26:27 Peace of mind00:29:42 Having options00:32:11 The Limitless Model00:41:46 Rejecting a limit Episode ResourcesJim Kwik | InstagramJim Kwik | YouTubeJim Kwik | TikTokJim Kwik | WebsiteDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries 55:29
vr 25 nov 2022

2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.This is the part two of a two-part series where I take the client seat and have a full therapy session with Haesue. In the first session, we talk about several sensitive topics including my childhood experiences, trauma, bullying, teenage struggle and so much more. Our focus for today’s session is relationships. We cover the unhealthy patterns that ruin relationships, what to do when you’re not getting the level of love and affection you are willing to give, learning how to read your partner’s emotional struggles and their efforts to make the relationships work, and how you can control your emotions by setting the right kind of boundaries.   This episode is sponsored by BetterHelp.What We Discuss:00:00:00 Intro00:02:30 How do therapists monitor relationship building?00:06:07 What do relationships mean to you?00:11:02 If parents can articulate their thoughts well00:12:21 Not getting back the same love you're giving00:16:00 Why monks practice celibacy?00:19:24 We love and express love in a certain way00:26:56 Expecting your partner to just know00:30:38 How do you know your partner is making an effort?00:35:05 Overcompensating because of fear00:40:24 What makes a relationship worth fighting for?00:47:43 The 'WE' versus 'YOU' language00:52:00 Not all things in the world is one-sidedEpisode ResourcesBetterHelpDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone 01:03:05
ma 21 nov 2022

Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone

Today, I am talking to Joe Jonas. Joe rose to fame, alongside his brothers Kevin and Nick, as a member of the pop rock group Jonas Brothers. The band became one of Disney's prominent figures and even took the lead roles in the widely successful musical television film Camp Rock and Camp Rock 2: The Final Jam.    Joe opens the conversation by sharing how he had come to love meditation and how this has helped him appreciate self love even more. We talk about his struggles as a solo artist, the realization that he needed professional help which eventually led to therapy which then led to the understanding that his feelings were valid. Joe is proud of his humble beginnings and how this affects our perspectives, becoming a husband and a father, and the value of staying connected to the people that you truly care for.      What We Discuss:00:00:00 Intro00:03:31 Creating a bond through meditation00:08:35 When did you start to work on yourself?00:17:02 Respect for individual creativity 00:22:25 Venturing into acting00:26:18 Inspiration to develop a good work ethic00:31:23 Humble beginnings is so essential 00:35:58 We’re each other’s best friend00:38:41 Enjoy every moment with your child00:41:28 An unforgettable experience with a therapist00:43:27 What’s your daily routine?00:47:08 An interview with Vanessa Bryant00:49:37 Sometimes it better to reach out first00:52:53 Keeping relationships as healthy as much as possible00:57:29 Final Five with JoeEpisode ResourcesJoe Jonas | TikTokJoe Jonas | InstagramJoe Jonas | TwitterDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply 26:18
vr 18 nov 2022

4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply

Today, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break free from these struggles, and focus our strength on actions that enable our relationship to survive any challenge and stay strong.  Key Takeaways:00:00 Intro00:01:49 4 key challenges every relationships go through00:03:41 Struggle #1: Technoference 00:06:44 When you want your partner’s undivided attention, you communicate that00:09:38 Put your devices away and make a commitment00:10:40 Mirroring 00:12:36 Struggle #2: Bringing work-stress at home00:19:34 Struggle #3: Finances00:22:33 Struggle #4: ChoresLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

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Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success 01:34:29
ma 14 nov 2022

Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success

Today, I am talking to a returning guest and good friend, Ray Dalio. Ray is the founder and co-chairman of Bridgewater Associates, which, over the last forty years, has become the largest and best performing hedge fund in the world. He is the author of #1 New York Times Bestseller and #1 Amazon Business Book of the Year, Principles. Dalio has appeared on the Time 100 list of the most influential people in the world as well as the Bloomberg Markets list of the 50 most influential people. He lives with his family in Connecticut.   Ray genuinely shares the deepness of thoughts and what is his views on passing on your principles to others and picking up theirs and learn from it, the unappreciated value of journaling, knowing the right approach to having better relationships through thoughtful disagreements, the lessons we can learn from history, and the three things that mainly influence us and our society. We also exchange thoughts on asking approval and validation from others, how we react to others out of our emotional state, and how we can be of service to the world.        What We Discuss:00:00:00 Intro00:03:00 The first time you fear meeting someone00:04:17 How did you develop clarity?00:08:13 The smartness of your move determines the outcome 00:10:55 When did you start journaling?00:18:19 The arc of life00:21:08 The three people you must have in your life 00:25:12 The biggest problem of our society00:29:50 How to win the debate of life00:32:20 Looking at the sequence of discovering the truth00:38:03 Three big things that influence us00:47:00 The typical cycle for a new system00:49:16 It’s more human nature than the system00:57:26 Producing a reaction that becomes instinctual01:03:36 Four important decisions we make in life 01:10:25 How do you approach money?01:14:27 Don’t worry so much about the approval of others01:20:27 Three practices of successful relationships01:25:08 How do we serve the world?01:27:56 What’s your view of love?Episode ResourcesRay Dalio | BooksRay Dalio | LinkedInRay Dalio | TwitterRay Dalio | InstagramBridgewaterDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life 31:55
vr 11 nov 2022

2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life

Today, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his Deepak Chopra’s Infinite Potential podcast. It is a conversation that revolves around finding success within you and ultimately achieving success by knowing yourself deeper and learning your purpose. We discuss how incorporating discipline in our life is one of the main catalysts of positive change, finding your purpose and having the right intentions to act upon them, and the benefits of surrounding yourself with the people that contribute to your personal growth.Key Takeaways:00:00 Intro00:01:09 It was always about how you did well at school00:02:48 The tough ego façade 00:06:44 Meeting the monk00:08:58 Discipline is a key trait in our lives00:14:38 Falling back into your old habits00:18:16 Finding a way to spread purposeful intentions 00:24:25 Difference between happiness and success00:29:13 Be around people who can help grow yourselfLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

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Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion 01:40:02
ma 7 nov 2022

Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion

Today, I am talking to a good friend and celebrity, Selena Gomez. Selena is a globally and culturally celebrated artist, actor, producer, entrepreneur, and philanthropist of her generation. As a recording artist, Selena has sold more than 210 million singles worldwide and has over 45 billion global streams. Her upcoming biographical documentary, Selena Gomez: My Mind & Me, is out right now. In 2019, she launched her beauty line, Rare Beauty, exclusively with Sephora. As part of the partnership, Selena announced the Rare Impact Fund pledging to raise $100M for mental health services for individuals in underserved communities. Philanthropy and activism have been key pillars of her career and she's used her platform to advocate for many important causes. Selena has raised millions of dollars for charity including Global Citizen and Lupus Research Alliance.   Selena bravely tells her story about her long battle with mental health and how this led to her life mission to help spread mental health awareness around the world and provide mental health services for the less privileged. I get to deeply understand her inner thoughts on topics such as dealing with pressure of being a celebrity and the gossip that comes with it, finding self healing, embracing change, being one with your inner self, and living day by day being content, kind, and full of love to share. Life isn’t a simple journey, but despite the complications, challenges, and struggles, we can always find it in our hearts to tap into our inner good and be compassionate, especially to ourselves.   What We Discuss:00:00:00 Intro00:04:21 Selena Gomez: My Mind & Me documentary00:06:59 Sharing our darkest secrets with others00:10:04 Befriending your own inner critic00:13:39 Learning to be more compassionate towards yourself and others00:18:59 Taking control of your own story00:26:04 Getting asked frustrating questions00:24:39 No one is perfect, even celebrities00:27:40 How do you deal with imperfections?00:33:03 Areas in your life that made you who you are00:35:07 Embracing change00:39:36 Mental health awareness00:43:59 You have to be aware of people00:48:10 How do you deal with fears?00:51:23 What is your intention?00:56:13 Sometimes parents project perfection around their children00:59:57 Pain, suffering, growth01:06:09 Wondermind - mental fitness01:09:30 You’ll figure it out, keep going01:12:18 Missteps parents may have taken01:23:07 Producing the series 13 Reasons Why01:27:50 Selena and Mandy on Final FiveEpisode ResourcesSelena Gomez | WebsiteSelena Gomez | FacebookSelena Gomez | TwitterSelena Gomez | InstagramSelena Gomez | YouTubeDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work 36:33
vr 4 nov 2022

#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work

Today, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It’s a very insightful conversation because we talk about my life as a monk & why refining your intentions for the day can help you improve your life.I also talk about spirituality and how you can help someone to bring them in a transformational journey. Forcing someone to change their beliefs will be difficult especially if it’s already what they’ve believed for a long time, but with patience you can surely succeed.Key Takeaways:00:00 Intro02:32 Refining your intentions everyday08:40 Creating in depth11:55 Removing an identity attached to your ego13:10 Jay’s tattoos14:49 Spirituality is not separate from life17:08 Meditation is an important part of the cloud18:29 Relationships20:37 Starting a spiritual learning23:53 Those who love peace need to learn to organize themselves26:52 Bringing someone else into a transformational journey32:29 What’s next?Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Susan Wojcicki ON: What It’s Like Being the CEO of YouTube & How to Avoid Burnout 50:31
ma 31 okt 2022

Susan Wojcicki ON: What It’s Like Being the CEO of YouTube & How to Avoid Burnout

Today I sit down with one of the most influential women in the tech industry, Susan Wojcicki. Susan Wojcicki is CEO of YouTube, the world’s most popular digital video platform used by more than a billion people across the globe to access information, share video, and shape culture. An early champion of online video who was instrumental in Google's 2006 acquisition of YouTube, Susan now oversees YouTube's content and business operations, engineering, and product development.Susan shares to us her story from studying history and literature to being a tech icon. She also talks about the importance of balancing time at work and spending time with family, having her mom as an inspiration in her parenting, and why it’s necessary to practice supportive leadership.What We Discuss:00:00:00 Intro00:01:42 Start a YouTube channel00:03:40 From a humanities major to being a tech icon00:08:00 Sharing her garage to Google00:10:24 Acquiring YouTube00:14:17 Day in a life of a YouTube CEO00:19:30 Supportive leadership00:24:52 Celebrating the little successes00:29:29 Diversity in tech industry00:32:06 The future of tech00:36:33 “Be persistent and not give up”00:40:27 Her mom as an inspiration00:45:33 Final Five with Susan WojcickiEpisode ResourcesSusan Wojcicki | InstagramSusan Wojcicki | TwitterSusan Wojcicki | FacebookDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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