Guided Sleep Meditations

Gemiddeld gebaseerd op 0 reviews
0 van de 5 gebaseerd op 0 reviews

Beluister hier alle podcast afleveringen van Guided Sleep Meditations

Totaal 53 afleveringen

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

Peaceful Calm Sleep Meditation 45:03
wo 21 jul 2021

Peaceful Calm Sleep Meditation

In this meditation, you’ll be relaxing deeply as you ride an escalator down below the surface… though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you […]

The Lighthouse Sleep Meditation Zzzz 42:54
wo 7 jul 2021

The Lighthouse Sleep Meditation Zzzz

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you’re not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in […]

Breathe and Relax Sleep Meditation 41:59
wo 23 jun 2021

Breathe and Relax Sleep Meditation

We’ll start of this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you’ll visualize or imagine yourself lying on a white fully cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and so relaxed.   This episode is brought to you by […]

Journey Into Space Sleep Meditation Fantasy 37:47
wo 9 jun 2021

Journey Into Space Sleep Meditation Fantasy

Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep. This episode is brought to you by BetterHelp! Experience […]

Deep Serenity Sleep Meditation 32:36
wo 26 mei 2021

Deep Serenity Sleep Meditation

You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you. This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation […]

Love and Kindness Sleep Meditation 34:32
wo 12 mei 2021

Love and Kindness Sleep Meditation

Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep.  This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit www.betterhelp.com/guidedsleep  to get started today. […]

Zen Garden Worry Buddha Sleep Meditation 34:57
ma 19 apr 2021

Zen Garden Worry Buddha Sleep Meditation

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you’re invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep meditations by subscribing […]

Alice In Wonderland Chapter 2 – Sleep Meditation 50:00
vr 16 apr 2021

Alice In Wonderland Chapter 2 – Sleep Meditation

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears.  First we’ll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to […]

Get Back To Sleep – A Guided Meditation for Sleeping 32:39
wo 7 apr 2021

Get Back To Sleep – A Guided Meditation for Sleeping

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night.  Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Unlock the power of your unconscious mind by using Self Hypnosis in the privacy […]

Stress Oasis Sleep Meditation 47:41
wo 24 mrt 2021

Stress Oasis Sleep Meditation

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.