In this meditation, you’ll be relaxing deeply as you ride an escalator down below the surface… though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you […]
Guided Sleep Meditations
Beluister hier alle podcast afleveringen van Guided Sleep Meditations
Totaal 53 afleveringen
We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.
Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you’re not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in […]
We’ll start of this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you’ll visualize or imagine yourself lying on a white fully cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and so relaxed. This episode is brought to you by […]
Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep. This episode is brought to you by BetterHelp! Experience […]
You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you. This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation […]
Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep. This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit www.betterhelp.com/guidedsleep to get started today. […]
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you’re invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep meditations by subscribing […]
Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears. First we’ll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head. You may have to […]
This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Unlock the power of your unconscious mind by using Self Hypnosis in the privacy […]
Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.